Sarah Caswell

Welcome to Nourishing with Mindful Creativity. I’m Sarah — a retreat chef, yogic food artist, and wellness facilitator who loves bringing nourishment, colour, and beauty into every gathering.

I specialise in intimate retreats and small wellness events, offering vibrant, wholesome food aligned with mindful living and yoga philosophy. I also curate Yogic Afternoon Teas — a plant-based twist on a British classic — and creative Yogic Tapas inspired by my travels in Spain.

My style combines food, flowers, and intention to create beautiful, sensory tablescapes that encourage connection and joy. Behind the scenes, I bring calm, care, and thoughtful energy to ensure each retreat flows with ease.