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From the very beginning

To really understand my background and where my love of food began we will have to go back to the very beginning. My father is..

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The Bettina’s Kitchen Retreat Chef Academy

Are you uninspired cooking in the same kitchen day in, day out? Do you long for the freedom and knowledge to play with culture, flavour..

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My Top 9 Lifestyle Tips for Feeling Happier and Healthier

My plant based journey started off as an experiment. It was an simple and easy way of feeding my retreat clients nourishing food without deprivation..

My Recent Posts

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Meet the Makers, Henrietta Norton of Wild Nutrition

To create products with purpose, backed by science, and using natural ingredients of exceptional quality. Wild Nutrition guiding principles are to support a holistic approach..
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One-cup Sticky Banana Bread

Guilty of being a banana bread lover? I wanted to create a lighter version of the classic. I think (if I may say so myself)..
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Chewy Chocolate Bars

Chewy, gooey and absolutely yummy. These little bad boys are well worth making. Don’t blame me if you eat them all in one go! CategoriesGluten..
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Recipes

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Japanese Soba Noodle Soup

This is not a traditional Japanese soup. It is the Bettina’s Kitchen coming home from work, quick-fix soup and it’s delicious. CategoriesGluten Free Nut Free..
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Fully Loaded Sweet Potatoes

I love sweet potatoes! They are super-versatile, tasty, filling and –last but not least – super-tasty. CategoriesGluten Free Nut Free Vegan Recipes
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Veggie Fritters with Sweet Chilli Dip

These colourful little beauties are crispy on the outside and soft onthe inside. They pack a spice punch and hit the spot! CategoriesGluten Free Nut..
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Not a Lentil Spag Bol

A bowl of goodness and a great refreshing alternative to a lentil spaghetti bolognese. This has bite a bit of heat and tons of goodness..
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Apricot & Sesame Seed Thumbprint Cookies

Easy, delicious and slightly addictive. Make these and thank me later! CategoriesGluten Free Nut Free Vegan Recipes
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Five of my best-loved and tried and tested recipes from my recently launched book The 7 Day Vegan Challenge. Utilising store-cupboard ingredients and commonly brought fruits and vegetables I have put together a mix of delicious dishes that will make your whole family get excited about dinner time again.