All of the food at the retreat is plant based, 100% organic, and locally sourced. We will not only be enjoying this food at meal times but will be learning how to prepare it in numerous workshops throughout the week. We will also cultivate a valuable relationship with what we eat by visiting the farm where our food is grown and getting right to the source by picking our own produce.
By improving the health of our gut, which is our second brain, we nourish our mind; When we eat better, we feel better, it is all linked you see. In the amazing environment of Bali and our personal retreat space we will take the time to properly relax and rejuvenate our minds to supplement the great work we will be doing with our food. We will also teach you some simple mindfulness exercises that can easily be implemented once you get home.
The Art of Self Care
I firmly believe that before one is able to love others one must first love thyself. Step one in this self love practice is coming to join me on this retreat. From this initial gift to yourself I will guide you through your journey to the true art of self care so that you may truly love yourself and the people around you.
This includes 6-nights accommodation for one person in your own villa-suite with private pool, all your meals and daily activities. Flights are not included.Take me with you
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