”Your 12 a Day in a Tray” Bake
Ingredients
- For the Tray Bake
- 2 tbsp olive oil
- 1 tbsp harissa paste
- any leftover vegetables in your fridge – we used:
- 50g yellow pepper, chopped
- 65 red pepper, chopped
- 200g courgette, chopped
- 165g leeks, chopped
- 55g mushrooms, chopped
- 165g broccoli, chopped
- 1 spring onion, chopped
- 75g brown rice (uncooked)
- 1 tin butter beans, drained
- 1 tin chopped tomatoes
- 400ml water or vegetable stock
- 10g chives, chopped
- 20g thyme, chopped
Directions
- Preheat the oven to 200ºC.
- Pour oil into an oven tray, add all the chopped veg (except the herbs, beans, tomatoes, rice & water/stock) and the harissa paste and mix together well. Place in the oven to roast for 30 mins.
- After 30 mins, bring out of the oven and add rice, herbs, beans, tomatoes and water/stock.
- Mix well, turn down the oven to 180ºC and cook for a further 30 mins until the rice is cooked.
