Vegan Sunflower Seed Dip Recipe

A nutritious alternative dip for nachos or veggies. This Vegan recipe is high in Vitamin E which will make your body, mind and skin feel great. Also enjoyable on toast, flat breads and especially with falafels! I’d love for you to tag me in your photos on Instagram if you make this sunflower seed dip recipe.

Vegan Sunflower Seed Dip Recipe

  • Servings: 4
  • Difficulty: easy
  • Print


    For the Dip
  • 200g sunflower seeds (soaked)
  • 118ml water
  • 5 sundried tomatoes
  • 30ml olive oil
  • 30ml tahini
  • juice of 1 lemon
  • salt & pepper
  • For the Topping:
  • 2 spring onions (chopped)
  • 30ml olive oil
  • 1 tbsp paprika powder
  • 1 tbsp pine nuts


  1. Wash and soak the sunflower seeds for at least 2 hours.
  2. Blitz all the dip ingredients together in a high powered blender or food processor until well combined and smooth.
  3. For the topping, mix all the ingredients together in a bowl.
  4. Pour the dip into a serving dish, and spoon the topping over the dip.

<div style=”padding: 56.25% 0px 0px; position: relative;”><iframe src=”https://www.youtube.com/embed/lq3VvHMZDE0?color=white&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0″ frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen=”” scrolling=”auto” style=”position: absolute; top: 0px; left: 0px; width: 100%; height: 100%;”>small>Follow Bettina’s Kitchen on YouTube for <a href=”https://www.youtube.com/channel/UCtpG-xABg2ybP1oYYCD9p-A”>Vegan Recipe Videos</a></small></iframe></div>

  1. daniela says:

    Dear Bettina, this looks amazing. But in Brazil dried tomatoes ate so expensiv ! Would you have an alternative idea for this? many thanks

    1. Bettina says:

      Hi Daniela, you don’t need to use the sundried tomatoes at all, for a nice topping you can slow cook onions with sweet paprkia, salt & pepper and olive oil, you can also add chopped olives! Enjoy and let me know how you get on. Lots of love, Bettina x

  2. Pingback:Crispy Sesame Tofu pieces with Gochujang Dipping Sauce (Vegan Recipe)

Leave a Reply

Your email address will not be published. Required fields are marked *