”Save the Lettuce Leaf” Vegan Soup Recipe

How many days has your lettuce been at the back of your fridge? Don’t let it go to waste. There’s time left to use it up! Rich if Vitamin A lettuce also contains zeaxanthin an antioxidant that boosts vision health. With the potatoes and plant cream this creamy vegan soup is simple delicious.

”Save the Lettuce Leaf” Vegan Soup Recipe

  • Servings: 2
  • Difficulty: easy
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    For the Soup
  • 1 courgette, roughly chopped
  • 1 leek, roughly chopped
  • 1 medium potato, peeled and roughly chopped
  • 1 clove garlic, sliced
  • 1 cup water
  • 1 tbsp olive oil
  • 1 tbsp miso paste
  • 200g plant cream
  • handful of lettuce leaves
  • salt & pepper
  • For the Topping
  • drizzle olive oil
  • pinch chili flakes
  • handful of croutons


  1. Heat the olive oil in a frying pan and add the courgette, potato, leek & garlic. Fry for a couple of minutes then add 1 cup of water and boil until the liquid has evaporated.
  2. Then add to a blender along with the miso, cream and lettuce leaves and blend until smooth.
  3. Pour into bowls, drizzle with olive oil, a pinch of chili and croutons.

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