Recipe: Avocado on Toast, The Bettina’s Kitchen Way

Avocados make me HAPPY! I am obsessed with them, they are nature’s own bundle of nutrition. I also love the typical breakfast that is served all over Spain: pan con tomate, meaning bread with tomato. Truly it is a match made in heaven. This is my all-time favourite meal. I hope you love it as much as I do.

Avocado on Toast, The Bettina's Kitchen Way

  • Servings: 1
  • Difficulty: easy
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  • 2 slices of good-quality shop-bought bread
  • 1/2 avocado, sliced
  • For the tomato topping (makes enough for 2–4 slices)
  • 1 big ripe tomato or 2 small ones
  • 1 teaspoon salt
  • pinch of black pepper
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 1/2 garlic clove, peeled
  • 3 tablespoons good olive oil
  • To serve
  • rocket (arugula)
  • watercress
  • basil
  • sesame seeds
  • hemp hearts
  • sprouts


  1. Place all the tomato ingredients into a blender and blitz until everything is well combined, then set aside.
  2. Pop the bread into a toaster and crisp up.
  3. Place the toast on a plate and add a layer of tomato topping, sliced avocado and any of the serving options. I love topping my toast with rocket or watercress and basil and a sprinkling of seeds, hemp hearts or sprouts for added flavour and nutrition.

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