This is a great simple dish that contains a lot of variety.  You can substitute so many of the ingredients to whatever you have in your fridge and cupboards, for example change the rice to noodles or even cauliflower rice, and use up any fresh produce from your fridge that needs eating. 

As with many simple meals, the sauce really makes it.  Here, I have used a delicious and healthy poke dressing by Nojo, however you can easily make up your own zingy dressing to pour over.  Check out my blog for some other easy dressings

Poke Bowl

  • Servings: 2
  • Difficulty: easy
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    For the Poke Bowl:
  • 1 bottle Nojo Orange Poke Sauce (quantity according to your taste)
  • 250g pre-cooked rice (approx 80g uncooked weight)
  • ½ avocado
  • 1 tomato
  • ¼ cucumber
  • ¼ pineapple
  • 2 spring onions
  • ¼ red pepper


  1. Cook rice according to packet instructions. Set aside to cool.
  2. Prepare the other ingredients: peel the pineapple and cut into small cubes, slice the tomato into bite size segments, chop the pepper and cucumber into small cubes and thinly slice the avocado and spring onions.
  3. Add the rice to the base of a serving bowl and arrange the other ingredients on top of or around the rice, to look pretty, finishing with a sprinkle of spring onions.
  4. Shake the bottle of Nojo Orange Poke Sauce and drizzle over the top of the poke bowl, to taste. Enjoy!

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