Banana Bites Vegan Recipe

Amazing Banana Bites Vegan Recipe

I hope you enjoy this delicious vegan Banana Bites recipe as much as I do. It’s simple and fun to make, perfect for a party, or tasty treat.

This tasty vegan treat contains dates as the filling, but you can dates for blueberry jam or Biscoff.

I’d love to know what you think if you make this recipe, drop me a message in the comments below if you have any feedback – thank you 🙂

How to make Vegan Banana Bites – Recipe Below…

Banana Bites Vegan Recipe

  • Servings: 4
  • Difficulty: easy
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    For the Banana Bites
  • 2 Bananas
  • 1 chocolate bar melted
  • For the Salted Date Caramel:
  • 8 medjool dates, pitted and soaked in water for 1 hour, plus 4 tablespoons soaking liquid
  • 1 tbsp almond or peanut butter
  • ½ vanilla pod (bean), finely chopped, or ½ tsp vanilla paste or extract
  • a pinch of salt
  • For the Alternative Fillings:
  • Blueberry jam
  • Biscoff


  1. Make the salted date caramel by adding all the caramel ingredients to a clean blender and blitz until you get a smooth caramel-like consistency, then set aside.
  2. Chop the bananas into small circles and make a sandwich using 2 banana circles and add the salted date caramel in the middle. Place these in the freezer for a couple of hours, or overnight.
  3. Melt the chocolate then dip the frozen banana bites into the melted chocolate to cover them.
  4. Once covered in chocolate, keep in the fridge or the freezer.
  5. For a different option instead of the salted date caramel, you could add a layer of blueberry jam and a layer of Biscoff in the middle of the sliced bananas, using the same method as above.

Vegan Desserts, Amazing Banana Bites Vegan Recipe

  1. Susan S says:

    These Banana Bites sound delicious, and I’m eager to make them, but there’s one part of the recipe I’m not sure about.

    For the Salted Date Caramel you list 4 tablespoons soaking liquid. What is the soaking liquid, and when is it used?

    1. Bettina says:

      Hi Susan, this refers to the water that you soak the dates in for 1 hour, to soften them. The water has a lovely date/caramel infusion after been soaking for a while. Enjoy! Bettina x

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