SIMPLE CHIA PUDDING
Chia seeds are among the healthiest foods on the planet.
This is a super easy recipe that can be made in bigger batches and made the day before! It is a fantastic travel food that keeps you fuller for longer and is really versatile . Here is one of many versions that I love.
1 cup of nut milk (240 grams)
1 mashed banana
2 tbs. of chia seeds
1 tbs. of flax
Pinch of cinnamon/cardamom & clove (spice mix see basics)
Splash of maple syrup
1 tbs. of almond flakes
1 tbs. of raisins or dried blueberries
Fruit of choice to top off
1/2 teaspoon f vanilla
Mix all of the ingredients in a mixing bowl, except the fruits used to top it off. Set aside or store in the fridge. You need to give the seeds time to absorb all the liquids and get a rice pudding like texture, leave for about 20-30 minutes.
Portion out in cups, glasses or mason jars (that are so chic right now). If you make more than one portion store in fridge until you want to eat and enjoy.
Lots of love xx