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MAN FLU SOUP

Posted 20-07-2016

Created this soup when Mr. R was horrendously sick with the flu one weekend lying in bed whinging, whining, tossing and turning.

I incorporated every ingredient known to weather away the flu and this is what came out!

It’s delicious by the way.
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Ingredients

Broth
 
4-5 cups (500 grams) of water 
 
1 chilli
 
2 pieces ginger
 
2 pieces of turmeric
 
Spring onions
 
2 Garlic cloves
 
1 onion
 
1 sweet potato
 
1 carrot
 
1 piece of cinnamon 
 
In the Soup
 
Brown rice noodles or rice noodles
 
Pinch of sesame seeds
 
Fresh coriander
 
Fresh spring onions

Method

Start by boiling 3-4 cups of water and add the entire base ingredients, chopped as you please. I like my gingers finely chopped and my veggies in big bites. Let the water come to a boil and simmer.
 
Add your noodles whichever ones you have chosen and boil until semi soft.
 
Take the pan off the heat and add your fresh herbs and spring onions. Top the soup off with sesame seeds and add a splash of tamari for saltiness.
 
This soup can be left simmering in a big batch and eaten throughout the day - That’s what I like to do anyways!
 
Lots of love

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