I didn’t know the sun could kiss the earth a thousand different ways until I came to Mongolia. Last year I was lucky enough to..

When I first started running retreats seven years ago most of my peers didn’t really understand what I was doing. Mindfulness, plant food and meditation..

I’ve spent a fair amount of time in the majestic land of Bali, I’ve been visiting for four years now—well before the days of floating..

Retreat review by Rachel Bednarski, guest on my first Bettina’s Kitchen Bali retreat. To my complete disbelief and immense gratitude, I was lucky enough this year..

Right now, we are living in a state of uncertainty and adapting to a new life – which as we all know has limited our..