Category: Articles

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November 28, 2020

Meet the Makers, Henrietta Norton of Wild Nutrition

To create products with purpose, backed by science, and using natural ingredients of exceptional quality. Wild Nutrition guiding principles are to support a holistic approach..
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November 3, 2020

Meet the Makers, Cashmere designer Rosie Sugden

Rosie Sugden is one of my favourite small bespoke brands, and this British-based designer produces some really wonderful Scottish cashmere. Including my beloved scarf. What I..
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October 29, 2020

The Three-Minute Review – Fallow, London

My Three Minute Reviews spill the beans on some of the brightest and best people and  businesses producing some of the most delicious food I’ve..
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October 29, 2020

My 9 favourite gluten-free flour alternatives

My journey to gluten-free cooking began the same way as my love for cooking with plant-based food – namely, as an experiment. And while my..
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July 20, 2020

The Bettina’s Kitchen Retreat Chef Academy

Are you uninspired cooking in the same kitchen day in, day out? Do you long for the freedom and knowledge to play with culture, flavour..
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July 20, 2020

How to shoot food like a pro just using a smartphone

Would you mind giving us an intro to who you are?  My name is Jade Nina Sarkhel and I’m predominantly known for my work as..
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June 13, 2020

My Top 9 Lifestyle Tips for Feeling Happier and Healthier

My plant based journey started off as an experiment. It was an simple and easy way of feeding my retreat clients nourishing food without deprivation..
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June 13, 2020

How to Eat Healthy on a Budget

I have heard it a million times before, people still believe that going organic, eating plant based, or moving towards a generally healthier diet is..
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June 13, 2020

How to Cook Waste Free: The Ultimate Guide

One of my biggest pet peeves is food wastage. Did you know that in the UK 7 million tonnes of food and drink is thrown..
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June 13, 2020

Our Escape to Mongolia: Plant Based Food, Spa & Jivamukti Yoga Retreat

I didn’t know the sun could kiss the earth a thousand different ways until I came to Mongolia. Last year I was lucky enough to..
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June 13, 2020

A Day in the Life in Bali – My Plant Based, Yoga, Mindfulness Retreat

When I first started running retreats seven years ago most of my peers didn’t really understand what I was doing. Mindfulness, plant food and meditation..
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June 13, 2020

Azores: A Different Kind of Yoga Retreat

With the rise in holidaymakers seeking total wellness from their breaks away, yoga retreats are now abounding. I can open Instagram at any given time..
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June 13, 2020

My Ultimate Bali Guide: Ubud & Canggu

I’ve spent a fair amount of time in the majestic land of Bali, I’ve been visiting for four years now—well before the days of floating..
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June 13, 2020

My Ultimate Guangzhou Food Guide: 21 Hours in China

On my way to Bali for the first Bettina’s Kitchen Bali Retreat, I chose a layover in China. Nikki, from Rebel Recipes, and I decided..
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June 13, 2020

The Best Week in Bali: Wellness, Yoga, Food & Culture Retreat Review

Retreat review by Rachel Bednarski, guest on my first Bettina’s Kitchen Bali retreat. To my complete disbelief and immense gratitude, I was lucky enough this year..
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