Spiced Carrot Oats

From “Recipes”

(AD) Do you crave comfort in a bowl during the winter months? I certainly do and that is why I created these spicy carrot oats that are everything and more! Spicy Carrot Oats - the perfect comforting breakfast option! The spice comes from the Cinnamon, the veg from the grated carrot and the comforting bit comes from the creamy oats! I used FREEE Gluten Free Organic Oats and have jujjed up one of my breakfast recipes from my book 7 day Vegan Challenge!

Make Me - Make 2 portions


1/2 tbs of coconut oil

1/2 tbs ground cinnamon

125 gram of FREEE Gluten Free Organic Porridge Oats

500 ml of plant milk

2 carrots grated

1 tbs of currants

top with nut butter/plant yogurt and fruits of your choice


Gently heat the coconut oil in a small saucepan, then add the cinnamon and stir gently. Add the oats and plant milk and bring to a simmer for 6 minutes until thickened and the oats are soft. stirring occasionally. Take the pan off the heat and ladle in carrots and currants. Enjoy with a dollop of nut butter, plant yogurt and seasonal fruit! Top off with some crunchy cereal from the other FREEE range!

For crunch I like adding some of the FREEE cereal on top of my porridge and some days all I crave is a bowl of yogurt, cornflakes and topped off with berries for good measure. A childhood favourite made healthier!

Give these a go and let me know what you think! Happy #veganuary everyone!

PS: FREEE is offering 25% off selected gluten free, vegan and organic products (Breakfast Cereals, Oat Bars, Pastas and Cookies) from 7th-31st January 2020 head to their website to have a look and get your bundle ordered!

  1. FREEE Gluten Free Organic Porridge Oats, 430g, £3.50, www.freee-foods.co.uk https://www.dovesfarm.co.uk/products/freee/gluten-free-organic-porridge-oats-430g

  2. FREEE Gluten Free Organic Cereal Flakes, 375g, £3.50, www.freee-foods.co.uk, Ocado, Sainsbury’s


  1. FREEE Gluten Free Organic Fibre Flakes, 375g, £3.35, www.freee-foods.co.uk, Morrisons, Ocado, Sainsbury’s https://www.dovesfarm.co.uk/products/freee/organic-gluten-free-fibre-flakes-375g

  2. FREEE Gluten Free Organic Corn Flakes, 375g, £2.75, www.freee-foods.co.uk, Ocado


  1. FREEE Gluten Free Organic Chocolate Stars, 300g, £2.75, www.freee-foods.co.uk, Ocado, Sainsbury’s


Go to this page for more Breakfast Options!

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